AKG or (Amino Acid Gluconeogenesis) is a process that occurs in the body where the amino acids contained in protein are converted into glucose (sugar) which is then used as an energy source..
Calorie calculator is a tool that can help you calculate the number of calories needed in your diet.
TDEE or (Total Daily Energy Expenditure) is the number of calories you need each day to carry out your daily activities and maintain your weight.
A protein calculator is a tool that can help you calculate the required amount of protein in your diet.
A guide to understanding body fat percentage, what the healthy ranges are, and the different methods to measure it.
A clear explanation of Basal Energy Expenditure (BEE) and how it forms the foundation of your daily calorie needs.
A practical guide to meal planning that will help you stay on track with your health goals.
A simple guide to understanding your macronutrient needs (AKG) and how to tailor them to your health goals.