Carbohydrates have a bad reputation, but they are an essential part of a healthy diet. Let's separate fact from fiction.
What are Carbohydrates?
Carbohydrates are one of the three macronutrients, along with protein and fat. They are the body's main source of energy.
Simple vs. Complex Carbohydrates
Simple carbs are found in sugary foods and drinks, while complex carbs are found in whole grains, fruits, and vegetables. Complex carbs are a better choice as they provide sustained energy.
How Many Carbs Do You Need?
The amount of carbs you need depends on your activity level and health goals. You can use an online calculator to get a personalized recommendation.
Choosing Healthy Carbs
Focus on whole, unprocessed sources of carbohydrates like fruits, vegetables, legumes, and whole grains. Limit refined grains and sugary foods.