If you're struggling to lose weight, the answer might be in your sleep habits. Let's explore the connection.
How Sleep Affects Appetite Hormones
Lack of sleep can increase levels of ghrelin, the "hunger hormone," and decrease levels of leptin, the "fullness hormone." This can lead to overeating and weight gain.
Sleep and Metabolism
Sleep deprivation can slow down your metabolism, meaning your body burns fewer calories at rest.
Sleep, Energy, and Cravings
When you're tired, you're more likely to crave high-calorie, high-carbohydrate foods for a quick energy boost. You're also less likely to have the energy to exercise.
Tips for Better Sleep
Create a relaxing bedtime routine, stick to a consistent sleep schedule, and make sure your bedroom is dark, quiet, and cool.