Fat has been demonized for years, but not all fats are created equal. Healthy fats are essential for your health.
Good Fats vs. Bad Fats
Monounsaturated and polyunsaturated fats are considered "good" fats, while saturated and trans fats are "bad" fats that should be limited.
Health Benefits of Healthy Fats
Healthy fats are important for brain health, hormone production, and absorbing fat-soluble vitamins. They can also help reduce inflammation and lower your risk of heart disease.
Sources of Healthy Fats
Avocados, nuts, seeds, olive oil, and fatty fish like salmon are all great sources of healthy fats.
How Much Fat Do You Need?
Fat should make up about 20-35% of your total daily calories. Focus on getting most of your fat from unsaturated sources.