Water is essential for life, but many of us don't drink enough. Are you properly hydrated?
The Importance of Hydration
Water is involved in many important bodily functions, including regulating body temperature, lubricating joints, and transporting nutrients.
Signs of Dehydration
Thirst, dark-colored urine, fatigue, and dizziness are all signs of dehydration. Don't wait until you're thirsty to drink.
How Much Water Do You Need?
A common recommendation is to drink eight 8-ounce glasses of water a day, but your individual needs depend on factors like your activity level and the climate you live in.
Tips to Stay Hydrated
Carry a water bottle with you, eat water-rich foods like fruits and vegetables, and set reminders to drink water throughout the day.