A balanced diet is the cornerstone of good health. It provides your body with the nutrients it needs to function correctly.
What is a Balanced Diet?
A balanced diet includes a variety of foods in the right proportions to achieve and maintain a healthy body weight. It includes macronutrients and micronutrients.
Benefits of a Balanced Diet
A balanced diet can help you maintain a healthy weight, reduce your risk of chronic diseases like heart disease and diabetes, and promote overall well-being.
Key Components of a Balanced Diet
Include a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Limit processed foods, sugary drinks, and unhealthy fats.
Tips for a Balanced Diet
Plan your meals, cook at home more often, and pay attention to portion sizes. Small changes can make a big difference.