Calorie counting is a popular and effective method for weight loss. This guide will walk you through everything you need to know to get started.
What is a Calorie?
A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.
How to Calculate Your Daily Calorie Needs
To lose weight, you need to consume fewer calories than your body burns. You can calculate your daily calorie needs using online calculators that take into account your age, sex, height, weight, and activity level.
Tips for Tracking Calories
Using a food diary or a calorie tracking app can help you monitor your intake. Be sure to measure your portions accurately for the best results.
Common Mistakes to Avoid
Avoid underestimating portion sizes and forgetting to track small snacks and drinks. Also, be mindful of "hidden" calories in sauces and dressings.