TDEE is a crucial metric to understand for anyone interested in managing their weight. Let's break it down.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a 24-hour period, including all activities.
Components of TDEE
TDEE is made up of your Basal Metabolic Rate (BMR), the Thermic Effect of Food (TEF), and your activity level (exercise and non-exercise activity).
How to Calculate TDEE
You can estimate your TDEE by first calculating your BMR and then multiplying it by an activity factor that corresponds to your daily activity level.
Using TDEE for Weight Management
Once you know your TDEE, you can set your calorie goals. To lose weight, eat below your TDEE. To gain weight, eat above it. To maintain, eat at your TDEE.