What is BMI?
BMI (Body Mass Index) is an index that measures how healthy a person's weight is based on their height and weight. It is a widely used method to determine whether someone is underweight, normal weight, or overweight.
To calculate BMI, you only need to know a person's height and weight. Then, enter these numbers into the formula: BMI = weight (kg) / (height (m) x height (m)). The result will show a person's BMI.
A normal BMI value ranges from 18.5 to 24.9. If a person's BMI is below 18.5, they are categorized as underweight. If the BMI is above 24.9, they are categorized as overweight. However, it is important to remember that BMI values are only a general guide and cannot replace the opinion of a doctor or other health professional regarding a person's health.
Why Should You Know Your BMI?
BMI (Body Mass Index) can provide information about whether a person has a healthy weight or not. Being underweight or overweight can affect a person's health.
Given that obesity and overweight can lead to various health problems, such as type 2 diabetes, heart disease, and high blood pressure, knowing a person's BMI can help in monitoring their weight health.
In addition, BMI can also be an indicator of potential future health problems. Therefore, knowing a person's BMI can help in taking action to maintain or improve their weight health. However, it is important to remember that BMI is only a general guide and cannot replace the opinion of a doctor or other health professional regarding a person's health.